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annual course of yoga tantra with Silvia Ginatta
The Tantra is an ancient, millenary spiritual science for the implementation of oneself with natural means. It is a help in life to achieve and maintain the good form psychophysical, balance and harmony. Yoga lived through the practice becomes a search charming, precise and scientific (in the sense that knowledge is always consequence of the testing) that, from his body allows you to win by a greater awareness of itself at all levels, both physical, psychological and intellectual. We experience various practices of the ancient science tantric:
YOGA SUTRA DI PATANJALI
ASANA
PRANAYAMA
KRIYA
RELAXATION
MEDITATION
Tuesday 18,00 to 19,30
Thursday 20,00 to 21,30
The price is 50 € per month for once or two times a week.
The practice always begins to stretch the body with massage or exercises for the joints, work on breath and body with the help of yoga techniques which Kriya, asanas, pranayama and relaxation.